Browsing Archive: September, 2013

10 Easy Ways To Alkalize Your Diet

Posted by Kelly Lisa on Wednesday, September 11, 2013, In : Nutrition 

What do limes, kale, and sweet potatoes have in common? They’re all fantastic choices for alkalizing your body and strengthening your bones.


So what does alkalizing (making your blood and tissues less acidic and more basic) have to do with your bones? Let me explain. Though most of our tissues are alkaline in nature, by using our muscles, digesting certain foods, and even breathing, we create acid that needs neutralizing. The body can neutralize about 50 mEq (milliequivalents) of fixed ...

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5 Minute Clean Chocolate Coconut Cake (Gluten & Dairy Free)

Posted by Kelly Lisa on Monday, September 9, 2013, In : Nutrition 

2 tbsp 100% organic cocoa
1 tbsp coconut flour
1 tbsp ground almond
1tbsp shredded coconut
1 tbsp coconut oil
1 egg
150ml almond milk
2 sachets of stevia (or sweetener of choice) 


Combine all ingredients, add to a microwaveable bowl. Cook in the microwave for 4-5 minutes until still slightly moist. Turn bowl upside down onto a plate, and it should fall out. You will have a moist cake to enjoy. 

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About Me

Kelly Payne Owner, Director, Teeth Whitening Technician, Personal Trainer, Sports Nutritionist, Detox / Weight Loss Specialist.

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