Browsing Archive: July, 2014

Protein for Fat Loss

Posted by Kelly Lisa on Friday, July 11, 2014, In : Nutrition 

Replace Meals!!!!
The idea of meal replacements is simple: Drink a protein powder shake in place of one or more of your regular meals every day. In doing so, you can reduce the number of total calories you consume and will be able to lose weight over time. A lot of people who are on strict diets will find themselves hungry at bedtime. This can be quite a torture. A protein shake can be taken at bedtime to suppress the huger pangs. The am...

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Pea Protein vs Whey Protein

Posted by Kelly Lisa on Friday, July 11, 2014, In : Nutrition 

Whether you're trying to gain muscle or lose weight, along the way you may have discovered that there are various types of protein out there. Whey protein and pea protein are two that are quite common. However, the difference between the two is crucial. Let's take a look at each type of protein and what it does for the body:

Whey protein
Whey protein is one of the two major groups of proteins found in milk. Only 20 percent of milk's protein is whey. The rest is casein, which is the protein that...

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Kelly Payne Owner, Director, Teeth Whitening Technician, Personal Trainer, Sports Nutritionist, Detox / Weight Loss Specialist.

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