Browsing Archive: March, 2014

Cellulite - 10 must know tips to blast it today

Posted by Kelly Lisa on Monday, March 3, 2014, In : Cellulite 

1 – Exercise and Sweat - Walk, bike, swim and lift some weights. Building up lean muscle will reduce the appearance of cellulite and overall make your whole body look more toned.

2 – Drink Hot Water with Lemon – A glass once a day in the morning or evening.

3 – Eat a Clean Diet, get rid off the Processed Foods especially Sugar - Fresh fruits and vegetables have an alkaline affect on the body and need to be eaten every day. The alkalinity of these life force rich foods magnetizes the aci...

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Strawberry Protein Cream Freeze

Posted by Kelly Lisa on Monday, March 3, 2014, In : Nutrition 
Ingredients - Serves 8 

6 large egg yolks 
4 tsp stevia 
2 cups cream
1kg strawberries
2-3 tsp lemon juice
4 scoops of strawberry protein powder (or any flavour you want really) 
Fresh mint sprigs or berries to garnish 

1. Beat the egg yolks and stevia in large bowl until thick and creamy. Pour the cream into a small saucepan and heat until barely simmering. Add to the egg mixture, whisking constantly. 

2. Pour the cream mixture into a clean saucepan. Heat over low heat, stirring constantly, until the...
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About Me

Kelly Payne Owner, Director, Teeth Whitening Technician, Personal Trainer, Sports Nutritionist, Detox / Weight Loss Specialist.

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