Browsing Archive: August, 2016

Race day nutrition (long distance event)

Posted by Kelly Lisa on Monday, August 8, 2016, In : Nutrition 

So what should you be consuming in the final week, days and hours approaching your race to help maximize your performance? What supplements should you be taking, when and why? 

First of all make sure you are consuming lots of PROTEIN the week leading up to the event, a good organic protein shake will do the trick and ensure your muscles are in top tip condition as protein helps your muscles repair. 

Second, I highly recommend SevenPoint2 Recovery with HydroFX which you find at our online store....

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Kelly Payne Owner, Director, Teeth Whitening Technician, Personal Trainer, Sports Nutritionist, Detox / Weight Loss Specialist.

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