Showing category "Cellulite" (Show all posts)

Dry Skin Brushing

Posted by Kelly Lisa on Wednesday, April 8, 2015, In : Cellulite 

So you want, firmer skin, less fluid and reduced cellulite. Grab a good quality Dry Skin Brush and get brushing. This will not only help your skin, its will help eliminate toxins (creating a more alkaline environment) and reduce stress! Once I started doing this I was hooked, it hurt a little at first but once those wee pockets of toxins started shifting it no longer felt un pleasant and my skin became firmer and tighter. I discovered dry skin brushing while I worked on board cruise ships as ...

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Cellulite - 10 must know tips to blast it today

Posted by Kelly Lisa on Monday, March 3, 2014, In : Cellulite 

1 – Exercise and Sweat - Walk, bike, swim and lift some weights. Building up lean muscle will reduce the appearance of cellulite and overall make your whole body look more toned.

2 – Drink Hot Water with Lemon – A glass once a day in the morning or evening.

3 – Eat a Clean Diet, get rid off the Processed Foods especially Sugar - Fresh fruits and vegetables have an alkaline affect on the body and need to be eaten every day. The alkalinity of these life force rich foods magnetizes the aci...

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Kelly Payne Owner, Director, Teeth Whitening Technician, Personal Trainer, Sports Nutritionist, Detox / Weight Loss Specialist.

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