YOGA HAMMOCKS
Yoga hammocks offer a unique blend of support and suspension, allowing you to deepen stretches, build strength, and explore movement in a way that’s both gentle and empowering.
- Aerial yoga challenges your central nervous system, mental capacity and proprioception.
- It Increases pulling strength.
- Practicing anti-gravity yoga improves flexibility.
- It's beginner-friendly.
- It will strengthen your muscles and relieve stress.
- It gives the experience of a wholesome exercise by engaging all your muscles.
- The method is great for your back, and it eases tension in the spine and hip joints.
- The exercise is anti-aging and delays the onset of heart problems. It improves blood circulation and detoxifies your system
- The practice aligns your body and centers your mind, builds your core and upper body strength and it balances your being and renews your energy.
- The method brings about harmony and peace to your mind.
Some more challenging Yoga poses are actually easier to practice when you are suspended in the air compared to on the ground.
COST: All sessions 45 minutes
Private 1-1 session: $70
Doubles session: 2 people, 3 max - $35 each
Free play: $10 per person (conditions apply)
