CHRISTCHURCH GROUP FITNESS
Classes are suitable for all fitness levels, we run on a term basis and often do something fun, social and different over the 2 week holiday period. Classes are limited to set numbers to ensure YOU get the attention you deserve, we do our best to ensure your technique is not left to form into bad habits or lead to an injury, and you cannot disappear during the term without anyone noticing!
Classes provide options for all levels of fitness, they will challenge you, motivate you, you will laugh and sometimes, its even ok to turn up and cry if you've had a bad day. Your body will become fitter, STRONGER, leaner and you may even be able to do things eventually you have never done before. We are not a gym, we are a friendly fitness group / become family. Friendships are made and help is given, come along and experience Bellabody Fitness for yourself.
You will also have access to the 30 day challenges with new programmes every month just for an additional $10.
Support from Personal Training Monday - Friday should you have any fitness related questions
All classes run for 50 minutes
Please pay to Bellabody LTD - 38-9016-0871725-00 to secure your spot
Visa / Credit available via the online store.
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BOOTCAMP
Tuesdays and Thursdays 7.00pm
Term 4 - Tuesday 17th October to Thursday 21st December
$110 for 10 week term (1 class per week)
$180 for 10 week term (2 classes per week)
This class is designed to keep you fit firm and fabulous! It is suitable for all levels. We mix up every session with a wide variety of exercises ranging from boot camp to circuit style training, conditioning and toning, crossfit, HITT interval training, boxing, and more.
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FAT BURNING H.I.I.T PILATES
Thursdays 9.30am
Thursday 19th October - Thursday 21st December
$110 - 10 week term
Add $70 and you can do 1 x Bootcamp per week and 1 x Pilates class per week
A combination of Pilates ball, reformer, mat, bands, and floor work combined with fat burning intervals. 15 minutes of Yoga stretch to finish.
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AQUA FITNESS
Tuesdays 1.30pm
Styx Mill Country Club
Experience the power of water resistance and incorporate it into a fun fat burning workout.
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MUMS AND BUBS
Mondays and Wednesdays
If you want to lose weight, get fit and tone up with baby weight loss expert, personal trainer, mother of 2 and owner of Bellabody Health Beauty and Fitness Kelly Gilbertson then Strollercise / Mums and Bubs is for you. You will lose weight, get fit, tone up, meet new mums and all while holding and playing with your own baby or toddler!
What should you bring? Well, besides your munchkin. Mat or towel to lie on, water bottle, pram or front back pack, nappy bag, toys, snacks (for the wee one if needed).
During the class you can keep your baby in the pram, or if they're old enough, there is a playground right there if we are outdoors, or if indoors there are toys and space to play. You can also use your wee one as an extra weight to carry round.
Kelly will also show you some exercise which you can do all whilst holding, playing and cuddling with your bubba!
Location: Woodend
$60 - 6 week block (private group bookings available - Minimum 5 people)
Don't let your own health fall to the wayside because of the busy schedule your new baby demands. You can do it all! You're a Mum and they're the best!
(Summer months only)
