GROUP FITNESS CLASSES


AQUA FITNESS - Get fit, tone your muscles and increase flexiblity and range of movement with this fun filled class all done in the water. Suitable for all levels.

Monday: 7pm - 7.50pm
Wednesday: 10am - 10.50am
Location: Northwood

$6 - Concesion card

$8 - Casual

 

 YOGALATES - A combination of Yoga and Pilates, this 50 minute class improves posture, flexibility, muscle tone and is great stress relief.. Suitable for ALL levels.

Thursday: 7.00 - 8.00pm

Location: Northwood

 

$70 for an 8 week course (limited spaces available)

 

 

CIRCUIT CLASS - 30 minute express workout followed by 15 minutes of abs and stretching. Get fit fast with this class suitable for ALL levels.

Friday: 10am - 10.45am  

Location: Northwood

 

$6.00 - Concesion card

$8.00 - Casual

 
 
TONING CLASS - A 1 hour class, suitable for all levels and ages designed to tone and sculpt both upper and lower body and burn fat fast.
 
Monday: 6.15pm
Location: Halswell
 
$5.00 per class
 
 
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