The 4 Week Kickstart

Vision - Nutrition - Training 


Are you stuck in a rut? Lost motivation? Want an extra push and / or some discipline to get you going.

Take the 4 week Kick-start 

4 Week Package Options 

Select a programme below that best suits you and contact us to sign up and get started.  

Before you start we will create a vision with you to understand what you want to achieve in the 4 weeks and in the long term following on from the kick-start.

You will receive a 4 week nutrition plan to suit your goals and training can be booked in at a time that suits you (if it is available) 

What happens after the 4 weeks? 

Your training will be updated and you will receive a 6 week Personalized Training Programme and 6 Weeks of Nutrition to continue through with.  

We recommend you update your programmes and check in at-least every 6 weeks to stay on track, analyse your programme and upgrade yourself with new exercises to work on. 

4 Week PT Package 1

1 x 1 hour Personal Training session per week 


4 Week PT Package 2 

2 x 1 hour Personal Training sessions per week 


4 Week PT Package 3

2 x 45 minute PT sessions per week  


4 Week Online Package 4

2 x 45 minute online 1-1 workouts per week 


(extra $15 for 4 weeks of online group fitness class for your days you dont have 1-1 with trainer)

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