10 Week Body Transformation Challenge
This challenge will help to transform your life and set you up for good exercise and eating habits for life! We're not just talking physical transformations here, but also transforming your mind & overall lifestyle.
The 10 Week Challenge isn’t just any old challenge, we mix things up alot throughout the 10 Weeks. You can choose to do this challenge nutritionally or just the exercise side of things or for best results, combine the 2 together. We provide great variety of effective workouts, you will be pushed past the boundaries of what you think you're capable of, you will learn to get rid of the mind chatter and if you decide to add in some group fitness you will be accountable to a group of people who want you to achieve as much as you do. We love welcoming more people to our Bellabody Family!
What's involved? Cleaning the crap from your cupboard and starting a fresh. My focus with this challenge is to find out what YOUR personal goals are and work with you individually to reach them. You will get a 10 week food plan to follow that is suitable for the whole family if need be, this is not about being hungry or working out like a maniac, it's about balance and from this 10 week challenge you will create healthy long term life style habits that will last hopefully longer than the 10 weeks. We will set you up for the long term to keep the weight off and be happy at the same time. Depending on what package you choose will depend on how we go about the exercise but you need to commit to the 10 weeks and set the time aside for every single week. You can have a personalized programme designed online, Personal Training and or Group Fitness sessions. If your in Christchurch and choose the training package options you will come in for a before and after Body Composition Analysis and Goal Setting session.
When can I start? Anytime that suits you!
So, your all in - Give us a call or email and let's get you going
Up for the Challenge BUT don't live near by - No problem, see your options below about Online Nutrition and Personalized Fitness Plans.
Client 1 - Following nutritional lifestyle plan and coming for 1- 2 Bootcamp sessions per week.
Group Fitness Packages
** 1 x class per week
COST: $175, 10 week meal plan, before and after BCA and goal setting session, before and after photos, support throughout the challenge and an individualized training plan.
** 2 x classes per week COST: $299, 10 week meal plan, before and after BCA and goal setting session, before and after photos, support throughout the challenge and an individualized training plan.
Take a look at some more before and after photos in the menu tab above for results you can expect to achieve.
Please contact us to discuss what programme would best suit your needs and / or whether we think this programme will be suitable for you
Client 2 - Following nutritional lifestyle plan, 1 x Bootcamp and 1 x 30 minute PT session a week.
Personal Training Packages
** 1 x 45 minute PT session per week for 10 continuous weeks
COST: $500, 10 week meal plan, before and after BCA and Goal Setting Session, before and after photos.
** 2 x 30 minute PT sessions per week for 10 continuous weeks
COST: $800, 10 week meal plan, before and after BCA and Goal Setting Session, before and after photos.
Online Transformation Challenge
10 Week Meal Plan and Personalized Fitness Programme
10 Week Meal Plan
Delicious and simple low carb recipes suitable for the whole family to enjoy. Take the think work out of what to eat and cook for 10 weeks!