HEALTHY EATING GUIDE 2025
This guide covers everything you need to adopt a healthier lifestyle and achieve better results from your training programme, packed with real-world advice, recipes, and behaviour-change tools. A complete guide to eating smarter, not less.
Let’s face it: There’s nothing more confusing in the health world than nutrition advice. One minute carbs are the enemy. Next, you’re told to eat like a caveman. Then it’s detox smoothies, magic teas, or fasting until you see stars. Let’s cut through the noise.
This is your no-BS guide to what to eat if you want to lose fat, get leaner, and feel good doing it.
