7.2 Vegan Chocolate Protein Balls

July 15, 2017
2 Scoops 7.2 Protein
2 Tbspn Cacao Nibs
1/4 Cup Coconut Chips
2 Tbspn Cacap Powder 
1/4 Cup Almond Meal 
2 Tbspn LSA 
Handful of Walnuts 
1 Tbspn Organic Honey 
2 Tbspn Coconut Oil
1/3 Cup of Dates 

Blend together and roll into balls 

Tips 
-Use abit of water at end if recipe to dry to roll into balls
-Double recipe and freeze some balls for later during the week!
- Add cranberrys or Chia seeds for added flavor and nutrients 
 
 

Race day nutrition (long distance event)

August 8, 2016

So what should you be consuming in the final week, days and hours approaching your race to help maximize your performance? What supplements should you be taking, when and why? 

First of all make sure you are consuming lots of PROTEIN the week leading up to the event, a good organic protein shake will do the trick and ensure your muscles are in top tip condition as protein helps your muscles repair. 

Second, I highly recommend SevenPoint2 Recovery with HydroFX which you find at our online store....


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Protein Breakie Bombs

May 18, 2015

Baked Oatmeal Muffins
Serves 12
Ingredients

  • 1 egg
  • 1 ½ cups almond milk (or your preferred milk)
  • 2 ½ cups gluten free oats
  • 2 mashed bananas
  • ¼ cup brown rice malt syrup (or honey) 
  • 1 tablespoon cinnamon
  • 1 ½ teaspoons baking powder
  • 1 scoop 7.2 protein 
  • 1 scoop of 7.2 greens 
  • 1 cup blueberries or raspberries or dark choc chips (whatever flavor you desire, I used raspberries)

Preparation

Mix all ingredients in a bowl until well combined. Grease a 12 cup muffins tray with a little coconut oil. Divide...


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Dry Skin Brushing

April 8, 2015

So you want, firmer skin, less fluid and reduced cellulite. Grab a good quality Dry Skin Brush and get brushing. This will not only help your skin, its will help eliminate toxins (creating a more alkaline environment) and reduce stress! Once I started doing this I was hooked, it hurt a little at first but once those wee pockets of toxins started shifting it no longer felt un pleasant and my skin became firmer and tighter. I discovered dry skin brushing while I worked on board cruise ships as ...


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Healthy Nutella Bites

February 2, 2015
Just whipped some of these up last week, yum! What a hit with the whole family.

Here it is, so simple! 

Makes 16 

-2 cups or hazelnut or almond meal
-12 medjool dates, seeds removed
- 2 tbsp cocoa powder
-1 - 2 tbsp milk (almond milk or cows milk) 

Place all ingredients into food processor. Process until well combined. Roll into tablespoon sized balls. Refrigerate until firm. 

(I also have enjoyed keeping these in the freezer, give one to the kids to chew on, takes them forever to get through and is ...
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Cookie Dough Protein Balls

November 30, 2014

Prep time: 10 minutes 
Makes 15-18 balls

Ingredients

2 scoops of Limitless 100% natural whey protein powder - Vanilla Ice Cream Flavor 
1 cup almond meal
1/2 cup nut butter (ie: almond butter)
1/4 cup brown rice malt syrup
1/4 cup 100% natural chocolate chips

Preparation

  1. Place protein powder and almond meal in a medium-size bowl and mix.
  2. Then, add in nut butter and rice malt syrup and mix again. At this point the batter should be just like cookie dough.
  3. Finally, add in chocolate chip and mix one last ti...

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Protein for Fat Loss

July 11, 2014
PROTEIN FOR WEIGHT / FAT LOSS - WHEN SHOULD YOU TAKE IT?

Replace Meals!!!!
The idea of meal replacements is simple: Drink a protein powder shake in place of one or more of your regular meals every day. In doing so, you can reduce the number of total calories you consume and will be able to lose weight over time. A lot of people who are on strict diets will find themselves hungry at bedtime. This can be quite a torture. A protein shake can be taken at bedtime to suppress the huger pangs. The am...

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Pea Protein vs Whey Protein

July 11, 2014

Whether you're trying to gain muscle or lose weight, along the way you may have discovered that there are various types of protein out there. Whey protein and pea protein are two that are quite common. However, the difference between the two is crucial. Let's take a look at each type of protein and what it does for the body:

Whey protein
Whey protein is one of the two major groups of proteins found in milk. Only 20 percent of milk's protein is whey. The rest is casein, which is the protein that...


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Cellulite - 10 must know tips to blast it today

March 3, 2014

1 – Exercise and Sweat - Walk, bike, swim and lift some weights. Building up lean muscle will reduce the appearance of cellulite and overall make your whole body look more toned.

2 – Drink Hot Water with Lemon – A glass once a day in the morning or evening.

3 – Eat a Clean Diet, get rid off the Processed Foods especially Sugar - Fresh fruits and vegetables have an alkaline affect on the body and need to be eaten every day. The alkalinity of these life force rich foods magnetizes the aci...


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Strawberry Protein Cream Freeze

March 3, 2014
Ingredients - Serves 8 

6 large egg yolks 
4 tsp stevia 
2 cups cream
1kg strawberries
2-3 tsp lemon juice
4 scoops of strawberry protein powder (or any flavour you want really) 
Fresh mint sprigs or berries to garnish 

1. Beat the egg yolks and stevia in large bowl until thick and creamy. Pour the cream into a small saucepan and heat until barely simmering. Add to the egg mixture, whisking constantly. 

2. Pour the cream mixture into a clean saucepan. Heat over low heat, stirring constantly, until the...
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About Me


Kelly Payne Owner, Director, Teeth Whitening Technician, Personal Trainer, Sports Nutritionist, Detox / Weight Loss Specialist.
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